Tag Archives: Stress

Sleep, The Best Remedy

Sleep, The Best RemedyFar too many people underestimate the value of a good night’s sleep. Let there be no mistake here. Sleep is a major necessity for the survival of the organism on all levels.
Sleep isn’t just closing your eyes and resting. Sleep involves a number of processes that the body and mind need to go through to sleepnot only keep the person alive but alive on systematic failsafe that nature intends us to live by. Sleep allows the body to basically do diagnostics and repair.

Cells, tendons, muscle, all need sleep to make the best of the nutrients and repair systems the body has built up and operate on. Everything from repair to damage from injury, stress, disease, need sleep to function properly. If that’s not enough, the mind itself needs sleep in order to operate at peak efficiency. Sleep deprivation can cause accidents and even death. It can affect production and efficiency and costs untold tens of millions of dollars in lost wages, revenue, and services.

We see sleep deprivation in many hospital workers. Some nurses and doctors working ridiculous hours without proper sleep and making deadly mistakes. Cab drivers, truck drivers, are all noted for incidents where horrific accidents occur when these people are low on sleep.

It’s a major problem because many people have to work 2 or 3 jobs to make ends meet. They catch sleep whenever they can and in doing so compromise their health and mental well-being and then cause accidents, provide less than stellar service, make errors, and eventually cascade the infrastructure of their particular employers business model into disarray and chaos.

If the mind doesn’t get enough sleep, all sorts of havoc can occur. The mind needs to process trillions of bits of data each second. It needs to orient the organism to better survive. Without sleep, the natural diagnostics and healing procedures just can’t take place and the mind then becomes its own worse enemy. Hallucinations, miscalculations, stress, delusions, can all occur if the mind doesn’t get enough sleep. Stress is the silent killer and without sleep, stress takes hold and grows. Without warning the mind then cannot command the body to regulate, operate, or repair itself and the result can be catastrophic illnesses and even death.

What’s tragic is that government is often helpless to track down and force employers to allow for reasonable work times. Also, people who are desperate will avoid sleep regardless of the health warnings. Combining all these things means danger for the person and the rest of the civilization because you’ve got millions of people wandering around, driving, operating machinery, tending to the ill, seniors, children, animals, all while half asleep. The amount of money government has to lose because of this is a major issue that doctors and health officials have been pounding the pulpit over for decades.

The best remedy for all this is for people to realize that lack of sleep is dangerous. It helps no one. The authorities need to step in and make sure that people, especially those who work in high responsibility jobs, get good sleep regardless of corporate pressure. As for those who deny sleep because of their survival, that’s an issue on another scale altogether that won’t be solved until social and economic issues are addressed with efficiency and sympathy.

Overall, sleep is a health life saver. Do not fall into the pit of denying a good night’s sleep or you may surely live to regret it.

Image Credit : Warintr

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Advantages of Massage for Men

Male therapeutic massage is substantially less common in a lot of countries compared to massages for women are; the notion of going for a massage conjures up thoughts of spas and pampering which usually majority of men don’t consider as being very masculine.

This is a shame however as men’s massage has several benefits, many of which are particular to males and could be exactly what they need.

The most can be received through men’s massage by using a experienced professional masseur, nevertheless quite a few men may well prefer to have a massage at home from a partner. In some instances the partner might favor this as well as having a boyfriend or partner going to a massage parlor might spark suspicion in some cases; there tend to be although a good deal of highly professional massage facilities which may appeal for men with a massage focused on relaxation and wellness benefits.

It has frequently been found in studies that males are far more likely to retain tension and anxieties while females are much more likely to discuss them. This means however that males are much more likely to be both psychologically and physically stressed. Irritability and sleep disorder can be connected to nervousness and male massage can easily assist a man to loosen up and ease out stress in the muscles. A relaxing massage may also be very distracting from difficulties and could consequently be ideal for a person when he comes home or on his way home from work or at home prior to going to sleep.

A men’s massage by the male’s partner may not only be exactly what he will feel more comfortable along with but might in addition have other advantages for the relationship. A companion massage may often be sensual in a way that a massage from a masseur can’t be. A massage from a companion may bring the couple closer together and also this may be specially significant for a couple which find it tough to find time to spend together and it helps make the actual time together appear a lot more precious.

Men who operate in really physical jobs as well as men who commute lengthy distances might have specific need for a massage. With physical jobs such as those including a lot of picking up or staying active most of day muscle tissue may very easily become exhausted and possibly weakened. It may be that a person will need a every day massage to assist releasing lactic acid and to loosen up muscles to guarantee that complications don’t expand and they won’t have difficulties the next day. Traumas as well although can be handled with massage although this may be best accomplished by a specialist: an expert masseur will recognize which muscle group to concentrate on for certain problems such as tightness in specific areas that may appear from typical situations elsewhere.

As for automobile drivers these people sit in the exact same position, sometimes for hours on end every day, this lack of activity could be unhealthy for muscles as can holding yourself in a position: which usually might occur when your seat is poorly adjusted. A good therapeutic male massage will once again though help these males who do a lot of driving to carry on in their work without having discomfort.

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