Tag Archives: Strength

The Anti-Aging Strategy: Strength Exercising

As people grow older, our body start to naturally reduce muscle mass. During our 30’s and 40’s many of us reduce approximately a half a pound of muscle mass annually. When you reach fifty, the pace of muscle reduction may double to around one pound of muscle tissue annually. Muscle strength declines as we age  at around three times quicker than muscle mass. With the loss of muscle mass, our own body fat proportion naturally raises. Additionally, reduced exercise levels plus a lousy diet plan is equivalent to increased fat storage. A smaller amount muscle mass and increased body fat levels result in a sluggish metabolic rate. A sluggish metabolic rate means we lose much less calories. The actual result: extra weight, elevated body fat, greater chance of illness. Without the need of intervention, most of us turn into a weak, aged person without having the muscle mass as well as strength to assist our personal skeletal system.

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