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These are Foods to Eat for Building Muscles

These are Foods to Eat for Building Muscles

You don’t need to be a fitness expert to be aware of the fact that in order to obtain your dream physique, it’s not enough to hit the gym as hard as you can. Nutrition plays a very important role in this transformation process and if you’re after building some serious muscle, you don’t need just those magic protein powders some people keep talking about. No, it’s all about the muscle food, containing nutrients that boost your energy and speed recovery before and a er the gym.

There have been numerous debates on which are the best so-called muscle foods and the complete list can take hours to go through. However, we made a short selection and decided on a few of the best options you have as an athlete looking forward to looking his or her best!

Greek yogurt

Greek yogurt

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Yes, yogurt is a healthy choice, as long as it’s plain, without any added sweeteners, but Greek yogurt is actually the choice of champions. Loaded with muscle-nourishing nutrients, it can be one of your best workout partners.

“It’s a good source of protein, calcium and vitamin D, which are good for muscles,” says Ilyse Schapiro, a registered dietitian.

Cottage cheese

Greek yogurt

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Rich in protein, cottage cheese is another muscle food you should include in your diet. Also, it’s excellent for maintenance, thanks to all the calcium and vitamin B12 it contains.
Always opt for low-fat varieties, since a cup has just 163 calories, but 28 grams of protein, as much as four eggs.

Eggs

Eggs

Picture Credit: RitaE

Speaking about them, it’s worth mentioning that eggs are some of the top sources of protein, each of them containing up to seven grams. If you’re usually opting for high-intensity workouts, it’s recommended to consume 14 grams of protein, so two eggs are perfect for a meal.

Wild salmon

Wild salmon

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With 39 grams per serving, it’s obvious that wild salmon has a high protein content and it’s among the best muscle foods you can pick. Besides this, its benefits list is completed by the omega-3 fatty acids it contains, great for maintaining a healthy heart and keeping all the inflammation away.

Just make sure you always buy wild and not farmed salmon, as the latter is usually plumped with fishmeal and is high in polychlorinated biphenyls, chemicals that lead to endocrine disruption.

Chocolate milk

Chocolate milk

Picture Credit: tookapic

We know, you love it, but what if we told you that it can play an essential role in your mission to the perfect body? Add chocolate milk to your essential pre- and post- workout snacks list and you will quickly observe its benefits.

Specifically, its naturally occurring electrolytes will keep you hydrated, not to mention that its sweetness will ‘inject’ energy into muscles, making it equally good after a workout session.

There are situations in which you feel tired after working out, even though you follow a tailored diet. However, this shouldn’t be a reason to panic, since a massage session can fix everything. Orlando Male Massage is the place where you can enjoy it, in a peaceful and warm atmosphere, during a session custom tailored to meet your individual needs.

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