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Professional Massage for Marathon Runners

Orlando Male MassageMassage is an important aspect of maintaining good physical condition when you’re endurance athlete like a marathon runner. In fact, it can keep your muscles limber and loose, effectively preventing injury and pain. Unfortunately, many runners come in for their first professional massage right before the marathon, which if too focused or too intense, could actually cause injury.

Instead of scheduling a massage just before the marathon, runners would be much better off incorporating it into their regular routine. Should a runner decide to go ahead and have a massage before a marathon, it’s vital that it’s a very basic one. It shouldn’t focus on any specific problems, issues, aches or pains. The strokes shouldn’t be deep. The idea is to simply relax the muscles. The last thing you want to do is tax muscles that are already working hard.

The same can be said for post-marathon. However, a professional massage after a marathon is a much more relaxing experience. If the runner has cramping or pain from the workout, massage can help relieve tension and knots and get the body feeling loose again. Cramps are usually caused by dehydration, fatigue or injury, so gentle massage can help relieve the discomfort. The runner may wish to drink water or Gatorade and stretch before sitting down for a massage, as sitting can just make the cramping worse in the short-term.

Marathon runners should consider seeing a massage therapist on a regular basis. Consistent treatments keep the muscles relaxed and prevent strain or injury. Usually, tight muscles are to blame for most injuries, so regular professional massage can ensure your body is in tip-top shape and ready for the next big event.

As a part of your training, it’s essential that you taper off your running in the week before the marathon. You must give your body time to heal from previous workouts and build up enough energy to sustain you throughout the marathon. Many people think it’s a good idea to push hard right up until the big day, but that’s misguided and a surefire way to lead to burnout. Instead, reduce your practice in the week or two leading up to the marathon. See your massage therapist regularly to flush out your muscles and prepare them. Finally, don’t run at all right before the marathon. This way, your body will be brimming with energy, all of which you can and will use on the big day.

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