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5 Things That Can Actually Interfere With The Normal Sleep Cycle

Five things that stop a good night’s sleepIf you are feeling sleepy in the afternoon, then you could probably refresh yourself with some coffee. But, even if you think about going to bed early, you should know what might disturb the sleeping cycle. So, as you scroll ahead you can check out the reasons why you are unable to sleep.

Visiting the gym later during the day

Running on the treadmill can surely increase the dopamine level or neurotransmitters that make you feel good. This might seem to be good especially when you planning to fall asleep in an hour or so. But, if you exercise before bedtime, then it wouldn’t help you to sleep. You might feel to do some work when your mind is fresh. If you can’t go for a workout much before the sun sets, then think about exercises that are related to maintaining men’s health. To calm down your body and mind, you can either try yoga or tai chi.

Taking too much caffeine

Due to the presence of caffeine, coffee can help to enhance the power if it’s taken before a workout or after you have woken up in the morning. But, in case you are having it at 2 pm in the afternoon, then it might be tough to sleep. Moreover, you should check the labels of sports drinks or supplements that add on to men’s health. If you come across an ingredient that affects sleep, then you shouldn’t use it.

Additionally, you shouldn’t think about weight-loss drugs that may contain caffeine. On the other hand, you should be careful while drinking green tea because it can also contain caffeine.

In case you need to take a supplement, then always check the constituents and seek the opinion of the doctor.

Checking notifications on the phone

If you are going to check emails every time during the day and night, then it may be difficult to sleep. Simply keeping a smartphone within the arm’s reach can also disturb you when it’s time to go to bed. Working late at night can also build up the stress and have a negative impact on men’s health. This eventually makes things tough even when you need to rest at night.

So, it’s always a good idea to set limits for checking emails and switching off the smartphone two hours before bedtime. Disconnecting yourself from what’s happening online can help you relax and fall asleep in no time.

Watching too much television

Bright light from the television or the smartphone can actually trick the mind with the thought that it’s morning. The lights signals not only affect men’s health but may also disrupt the sleep. So, whatever might be the case, you should keep yourself away from the television even if you are tempted to switch it on. Simply lying down on the bed is the effective way to fall asleep. Alternatively, you can use iPhone’s “Night Shift” feature, that changes the screen’s color to light red and helps you doze off faster.

Drinking too much alcohol

Though alcohol helps to relax, it may affect men’s heath and interfere with the usual sleep cycle. In case you’re planning to have a cocktail or beer, then you may wake up in the middle of the night. But, if you had your last drink two hours before bedtime then you can have a sound sleep.

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