Weightlifting

Will Opting for Massages On a Regular Basis Help You Slim Down?

Will Opting for Massages On a Regular Basis Help You Slim Down?The effectiveness of time-honored strategy of blending a standardized workout regimen with a balanced dieting program has been overwhelmingly proved when it comes to losing weight. Nevertheless, for a significant proportion of individuals, this combo therapy has not been able to deliver the goods for reasons, the discussion of which is not the objective of this article. Unfortunately for these persons, the popular alternative weight loss techniques, more often than not, come to naught.
It won’t be an exaggeration to state in this context that in order to sustain a good quality of life, it becomes indispensable to lose excess weight and maintain a slim and trim physique. However, if conventional weight loss methods have not worked for you, you can still expect the desired results by trying out other means. For instance, you can hire a professional masseur who will massage your entire body in a manner that will eventually enable you to get rid of the excess flab around your abdomen, waist, and the thighs.

1. Massages can go a long way in stimulating metabolism
There are countless individuals that tend to put on weight inordinately owing to a metabolic rate which is slower than normal, eventually making them obese. A sluggish metabolic rate implies that your digestion is delayed which in turn delays the assimilation of nutrients by the body. Those with slow metabolism also tend to become fatty and the entire mechanism of gaining weight is exacerbated during periods of stress that has become unavoidable nowadays.
Significantly enough, a specialized massage that endeavors to melt the obstinately sitting fat by accelerating the calorie torching mechanism, can fast track a slow metabolic rate. Additionally, massages can be efficacious in getting relief from stress that causes one to binge and put on unwanted pounds.

2. Massages help shed flab and buildup of muscle mass
A massage can contribute significantly towards your losing the unwarranted fat that has the tendency to buildup primarily around the abdomen and waist regions. However a single or onetime massaging session will simply not be enough. If you wish to realize the outcome you are looking forward to then hiring an experienced masseur for multiple sessions will become imperative.
You’ll observe how a significant amount of the accumulated fat is transformed into muscle tissues once you have been through a few massaging sessions. A seasoned professional with several years of experience under his or her belt is well versed with the special kneading techniques for encouraging muscle growth and development. Massages, on the other hand, will also let your body weed out unwanted and damaging toxins.

3. Massages work great in helping drain out water from the body
Many individuals who are finding it difficult to melt fat by exploiting the traditional weight loss techniques will be pleasantly surprised to know a considerable proportion of the additional weight is comprised of water. Cells tend to absorb and retain the excessive water in the body that usually leads to cellulite. This is where a robust massage can work wonders activating the dermatological cells to give up the extra water and relieving cellulite.
Rounding up, it can be inferred that massaging sessions will work best (with respect to weight loss) when you stick to wholesome diets as well as persevere with your exercise program.
You can contact Douglas Powell at 407-325-8866 for scheduling a massaging therapy or log in at www.orlandomalemassage.com for complete details.

Picture Credit: rhythmuswege

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Fitness: Treating your body the way you want it to look

Fitness: Treating your body the way you want it to lookTake into consideration the many great health benefits associated with personal fitness, such as weightlifting and cardio activity. All of your hard work will promote a stronger you through visibly added muscle before you know it. Working out also adds to the building and strength (barring proper sleep and diet) of your body in fighting off and keeping away bacterial infections and other illnesses.

Today’s Science takes a look at how working out can slow down the aging process and even rejuvenate your current physical strength but also appearance, according to Frank Frisch, PhD, and director of Kinesiology at Chapman University in Orange. Consider all of the health benefits below, and we promise your heart and mind will thank you!

Give yourself a much needed energy boost

Understand and work for your body to give it the much deserved serotonin and endorphins or natural ‘feel good’ chemicals that will be activated through workout routines—especially cardio such as running or swimming, sports, etc. According to Eric Sternlicht, PhD, associate professor of kinesiology at Chapman University our brain will benefit, and in turn promote increased overall wellness and the ability to be all the more motivated for daily activities and continued workouts.

Improve your skin condition

Through a recent study at McMaster University in Ontario, a test group of individuals aged twenty to eighty-four were tested and questioned on their workout routines and evolution of skin development, maintenance, and condition. Personal fitness over time was reflected in this study to demonstrate increasing the skins ability to elasticize, as well as increase it’s overall ‘glow’ or composition.

Increase the fortitude of your Posture

Increase your muscle strength, and in turn enhance your posture through fitness routines. Through enhancing connections, tightening, and methods of maintenance, your muscles will straighten and commonly repair many otherwise missed hesitations or weak spots throughout your body. Working out also aids in preventing injury as you strengthen not only your core muscles, but also the ligaments and muscles that surround and keep them together and functional—and at optimal levels. You also serve yourself psychologically by boosting confidence, and in turn this will commonly lead to improved posture and how you present yourself to others, physically—as well as mentally.

Enhance your Flexibility

We are able to better service, repair, and maintain our flexibility, as stretching is a major pre-workout and post-workout element to being successful in gains and development. Additionally, the strengthening of various muscle groups, many otherwise unbeknownst to us, will be strengthened through fitness routines–especially full body workouts such as running, swimming, boxing, and other sports.

Image credit: Andres Rodriguez

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