Weight loss

Lumbago can be effectively treated through massages

Lower back painCan Massage Help Your Back Problem medically known as ‘lumbago’ has been found to be the chief cause behind job disability on a worldwide basis. Approximately 10% of working adults suffer from lumbago and the condition becomes chronic for a significant proportion of those who first report back pain symptoms. However, back pain patients can now breathe a sigh of relief as a recent research has pinpointed that massages could furnish long-term respite from numbing pain.

A report of the study put out in the Pain Medicine journal detailed the massage benefits for those plagued by lumbago. In order to determine the positive effects of massaging, researchers reviewed 104 chronic back pain patients that had been referred to certified masseurs by their physicians. These patients attended at least 10 massage sessions over the course of 12 weeks where the massage therapists were at liberty to create patient-specific plans, instead of using a standardized program.

Following the end of the trial, 50% of the respondents who filled up a questionnaire reported that their back pain had significantly subsided. In fact, the improvement was so effectual for some individuals that the scores they had attained on a standardized selection test had plummeted below the disability threshold level. This information was conveyed by the assistant professor of health sciences at Purdue University Indianapolis, Niki Munk who was helming the study. Incidentally, Niki also happens to be a certified massage therapist.

Several patients who participated in the study not only experienced significant clinical improvement in back pain but the progress persisted as well. After three months, in which time, 75% of the respondents did not take any massages expressed feeling still quite better. Munk added that though the pain had relapsed somewhat but it was definitely much less than what it was when the study commenced.

Nevertheless, more studies have to be carried out so as to thoroughly figure out the exact massage benefits for lumbago and how this specific therapy helped in pain management. However, the few studies conducted so far have established that massage contributed directly towards assuaging muscular inflammation. The sample size for the research comprised of patients, some of whom were overweight, while a few were suffering from back pain due to a different health condition, and some were taking opioids.

The researchers observed that there was a level of improvement for almost everyone that participated in the study. At the same, they noted some demographics-oriented tendencies. For instance, adults aged 49 and beyond had a greater possibility of reaping the massage benefits in comparison to younger patients.

The improvements were also less likely to last for a specific time period as far as obese patients were concerned. And for those on opioids, the development was not noticeable enough so as to make a meaningful change in their day to day living. Director of behavioral health at the University Of Kentucky College Of Medicine’, William Elder, and another lead researcher in the study strongly felt that trials of a similar nature could have a bearing on the manner in which how doctors practiced.

This study as well as other such researches conducted in the future could furnish medical practitioners with sufficient evidence to recommend massage as an efficient treatment procedure.

Lower back pain patients can log in at www.orlandomalemassage.com or contact Douglas Powell at 407-325-8866 for scheduling a massage therapy session.

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7 ways in which you can benefit from exercising regularly

How Exercise Can Help YouThe numerous and varied benefits of exercising on a routine basis have long been known to mankind. Starting from fitness experts to medical professionals to sportspersons and even ordinary men and women are well aware of the health benefits of workouts. You can exercise in different ways including but not limited to walking, cycling, running, swimming, jogging, weightlifting, and bodybuilding for boosting your mood, keeping your weight under control, and sleeping soundly at night.

Following are some of the most significant health benefits that you can take advantage of when you maintain a workout regimen.

1. Exercises go a long way in combating diseases and keeping disorders at bay
Existing in the 21st century is tantamount to putting up with stress. Stress has become an inevitable and unavoidable factor in modern-day living and there’s hardly anybody who does not suffer from stress to a certain extent. Anxiety and tension contribute majorly towards our suffering from a host of lifestyle diseases like heart disease, hypertension, and diabetes.

One time-honored and effective way of dealing with lifestyle diseases as well as preventing or delaying the onset of health conditions is to physically exerting yourself habitually. Exercising routinely will go a long way in preventing or coping with symptoms associated with heart attacks, strokes, depression, a range of cancers, osteoarthritis, type 2 diabetes, and high blood pressure.

2. Workouts help keep weight under control
Enough studies and researches have been conducted which have established that exercise helps keep you fit and slim. In fact, exercising customarily will enable you to burn excess calories thus keeping your from putting on weight which make you obese. You may not always find the time to hit the gym five or six times in a week, even if you have the inclination, owing to your busy schedule.

But if you are sincere about keeping your weight under control, then you will always find the time to climb the stairs, jog for a mile, and walk to the department store for fetching your daily necessities.

3. Exercises keep you energetic all through the day
Lifting weights, running on the treadmill or running for half an hour early in the morning will aid in keeping your bones, muscles, tissues, and bodily organs in perfect working order.

4. Exercises boost up your mood
Given the hectic lifestyles we lead nowadays, it is not uncommon to be stressed out at the end of the working day and feel dispirited. Engaging in some form of physical activity like brisk walking or running at a controlled pace even for just 20-30 minutes can recharge your batteries and make you feel refreshed.

5. Workouts help you to lead an active sexual life
Making the most of your sex life and exercising go hand in hand. Exercising every day will get you in the mood for enjoying an aggressive romp with your partner.

6. Exercises contribute greatly to sleeping soundly at night
Visiting the gym or exercising in the comfort of your home will let you fall asleep within 5-10 minutes of hitting the sack. However, do not exercise 2-3 hours before bedtime.

7. Exercises help to connect with nature and become sociable
Cycling, jogging or walking offers you the opportunity of connecting with nature and going on a hiking or camping trip help broaden your social network.

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Will Opting for Massages On a Regular Basis Help You Slim Down?

Will Opting for Massages On a Regular Basis Help You Slim Down?The effectiveness of time-honored strategy of blending a standardized workout regimen with a balanced dieting program has been overwhelmingly proved when it comes to losing weight. Nevertheless, for a significant proportion of individuals, this combo therapy has not been able to deliver the goods for reasons, the discussion of which is not the objective of this article. Unfortunately for these persons, the popular alternative weight loss techniques, more often than not, come to naught.
It won’t be an exaggeration to state in this context that in order to sustain a good quality of life, it becomes indispensable to lose excess weight and maintain a slim and trim physique. However, if conventional weight loss methods have not worked for you, you can still expect the desired results by trying out other means. For instance, you can hire a professional masseur who will massage your entire body in a manner that will eventually enable you to get rid of the excess flab around your abdomen, waist, and the thighs.

1. Massages can go a long way in stimulating metabolism
There are countless individuals that tend to put on weight inordinately owing to a metabolic rate which is slower than normal, eventually making them obese. A sluggish metabolic rate implies that your digestion is delayed which in turn delays the assimilation of nutrients by the body. Those with slow metabolism also tend to become fatty and the entire mechanism of gaining weight is exacerbated during periods of stress that has become unavoidable nowadays.
Significantly enough, a specialized massage that endeavors to melt the obstinately sitting fat by accelerating the calorie torching mechanism, can fast track a slow metabolic rate. Additionally, massages can be efficacious in getting relief from stress that causes one to binge and put on unwanted pounds.

2. Massages help shed flab and buildup of muscle mass
A massage can contribute significantly towards your losing the unwarranted fat that has the tendency to buildup primarily around the abdomen and waist regions. However a single or onetime massaging session will simply not be enough. If you wish to realize the outcome you are looking forward to then hiring an experienced masseur for multiple sessions will become imperative.
You’ll observe how a significant amount of the accumulated fat is transformed into muscle tissues once you have been through a few massaging sessions. A seasoned professional with several years of experience under his or her belt is well versed with the special kneading techniques for encouraging muscle growth and development. Massages, on the other hand, will also let your body weed out unwanted and damaging toxins.

3. Massages work great in helping drain out water from the body
Many individuals who are finding it difficult to melt fat by exploiting the traditional weight loss techniques will be pleasantly surprised to know a considerable proportion of the additional weight is comprised of water. Cells tend to absorb and retain the excessive water in the body that usually leads to cellulite. This is where a robust massage can work wonders activating the dermatological cells to give up the extra water and relieving cellulite.
Rounding up, it can be inferred that massaging sessions will work best (with respect to weight loss) when you stick to wholesome diets as well as persevere with your exercise program.
You can contact Douglas Powell at 407-325-8866 for scheduling a massaging therapy or log in at www.orlandomalemassage.com for complete details.

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‘Thinking’ Your Way To Improved Fitness

'Thinking' Your Way To Improved FitnessScientists at Stanford University in California have recently found that physical fitness and exercise are not only reliant on your physical activities and performance, but also your psychological activities and well being.

Trusted study author Octavia Zahrt, Ph.D., noted that perception can either positively or negatively influence your fitness levels and mental health. In other words, experts are realizing, through clinical trials of studying human subjects that not only do people underestimate their current activity levels, but also the roles everyday activities might play in improving your health.

Experts say that often, people will perceive themselves as ‘underperforming’ or not meeting the necessary daily exercise based on the people they commonly surround themselves with or observe in their everyday environment. And, in many studies over the years it has been proven time and time again that the anxiety or stress related to worries of a lack of sufficient fitness can likewise negatively impact your health  and even weight.

For many people, just working every day, or taking care of your home and kids around the house can easily be at least half, if not 100% of the recommended levels of physical activities, according to the American Heart Association.

Drs. Zahrt and Crum also recently published findings in the weekly Health Psychology journal that illustrates that at least 80 percent of Americans do not get the required amount of recommended daily exercise. This, however, does not mean that they aren’t ‘close’ to doing so, as often individuals are unaware of just how much is ‘enough.’

A recent clinical study at Stanford University included the observation of 87 hotel room attendants, across seven different hotels to observe their BMI, waist to hip ratio, blood pressure, and weight loss over the course of just four weeks. Ironically enough, all of the participants showed tremendous improvements in their physical health, just based on the exercise they get at work every day alone.

Another concept that scientific researchers are trying to push more to the public is, if and when you are made aware of ‘ or research ‘ your current activity and exercise levels, doing so may very well effectively motivate you to work out MORE!

Positive thinking also goes a long way, as the stress and anxiety of everyday work, school, or family can quickly land people into unwanted spouts of depression, overeating, under eating, and overall missing sufficient sleep necessary to be healthy and efficiently manage their weight.

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Why You Should Join a Gym

Why You Should Join a GymThere are tons and tons of fad diets, lose weight quick, and get fit fast schemes out there, but the truth is that most of them are just that- schemes. They are often put out to sell products or to increase clicks, but in reality, generate little to no long-term returns for prospective dieters. The keep to staying fit and maintaining your health is really in watching what you eat and in exercising to keep your strength up and body trim. Step one for the latter part: sign up for the gym.

People who have gym memberships exercise more and do better on a number of health tests. This is pretty obvious and potentially subject to selection bias, but the correlation likely also holds in the direction which we would think to some degree: signing up for the gym likely does make you more likely to exercise. Once you sign up for the gym, you should figure out a workout plan that works for you and one that involves both strength training as well as aerobic activity. The amount and time you spend on exercising or at the gym really depends on your goals and is not really the point of this piece, but there are many guides and workout plans freely available online or even on Youtube. Many of these do a great job of demonstrating proper form and how to cater your workouts to your end goals.

Going to the gym has many benefits downstream from the actual workouts you get. You are much more likely to have better cardiovascular health, less likely to get injured, and also more likely to have better mental health. The aerobic exercise is what will really help you with the cardiovascular effect as it helps build a strong heart and can help reduce blood pressure and heart attacks over the long-run. The only thing to be careful with here is to make sure you are not doing something you should not be if you already have a heart condition. Strength training really helps build up your core strength so that you are less likely to get injured in the daily course of life- particularly if you are doing something physically rigorous. A keep thinks to keep in mind here is to stretch before lifting and to make sure you are lifting with proper form as not doing those things puts you at risk of injury from the exercises themselves. Finally, any form of exercise is likely to leave you feeling more confident and with your mind cleared. There have been numerous scientific studies that show that regular exercising leads to better mental health outcomes and lower incidence of mental health disease including depression.

Going to the gym can seem like a pain, but it can literally extend your life and make you happier. It typically is not very expensive and if you incorporate it into your daily routine you may find yourself living a much better life. Hope this helps and good luck on your men’s health journey.

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Shed Some Pounds by Getting a Massage

Shed Some Pounds by Getting a MassageA massage is not only something that can help you relax, but has other physiological and psychological benefits as well. It can help increase blood circulation around the body, which is a good thing for keeping your body healthy. Some studies suggest that it may even help you lose weight when combined with a healthy diet and exercise. Furthermore, keeping your body conditioned and flexible as massages can help you do, leads to reduced risk of injuries and more efficient metabolism.

Massage therapy can help reduce soreness and stiffness that is often associated with exercise as the body can more readily move around the nutrients and building blocks that it needs to to the parts that need it after exercise. The things moved around include oxygen, which is key to cellular health. By stretching tissues and reducing tension in muscles, massages can stave off injury by increasing flexibility and reducing the likelihood of sudden, big changes in muscle tone, which is what often leads to someone getting hurt. This is why professional athletes often get massage services, many times provided by their sponsors or teams who do not want to see them get hurt in action.

In addition to these effects, massages can support digestive function, which of course is also very relevant to the maintenance of one’s weight and healthy body. Belly massages and meridian bodywork can especially help in this area, particularly by normalizing peristalsis and movement of GI muscles. Furthermore, improved blood circulation to the area can lead to more efficient usage of nutrients and regulation after a meal.

The final area in which massages can have a positive impact (although there are likely more!) is in the mental effect. Massages can help relieve tension and stress from a variety of things and keep you focused and aware. It can also be a great reward after a hard day of physical or mental work as it relaxes you and really helps synergize your body’s various functions. It can even be used as motivation to get through that work out or to stick to that diet plan. Just remember it is a great supplement if you are committed to the other pieces as well. Massages alone won’t be a cure all, but used in combination with other methods of healthy living, they can really boost your outcomes and help you feel and live much better!

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