relaxation massage

A Relaxing Massage is all you Need to Shake the Stress Away

A Relaxing Massage is all you Need to Shake the Stress AwayPeople live a very busy life these days. As a result, they find little or no time at all for themselves. Time constraints and financial considerations often lead to a point where people forget their own needs over others.

Excuses about why one shouldn’t get a massage often revolve around some of the following factors.

An activity for the niche

An idea that has planted itself in the minds of the average Jane and Joe is that massage is not for everyone. It is an activity for the niche and elite. This is completely wrong, as massage is an activity or rather a service that is suited for everyone. Different techniques are applied by masseurs these days that serves to all body types and needs.

Time constraints

People these days are pretty busy and they think that making time for a massage session is a luxury they can’t afford! The truth is actually the opposite, they can take out some time for relaxing they are stressed out muscles as the modern day masseur won’t take much time to complete their massage session. If a person can make time for an appointment to the dentist, a piano lesson then they can make time for a massage session as well.

It’s expensive

Careful evaluation of an individual’s weekly expenses can often reveal some activities or transactions that they can do without. This will surely leave some dough left over for taking a trip to the massage studio. The best part of the deal is that once a person gets the taste of a soothing and relaxing massage session, they won’t leave much room for other unnecessary activities like taking a trip to the local pub for some drinks!

Responsibilities of the family

An individual who has taken up the responsibility of a family on his/her shoulder is already doing a noble deed and for that reason, they often find little to no time at all for themselves. This should be kept in mind that the responsibilities of the family can only be carried out if the person is at their full potential. Prioritizing self well being over other things is indeed a great lesson that can be passed on to the next generation.

Making excuses for not getting a massage is easy. This particular mindset is bound to change as soon as an individual who was reluctant and fussy at first, get down for a massage session. In almost all the cases, the most common response from a person is that why didn’t they settle for a massage session sooner.

The relaxed muscles, the toned joints and the overall feeling of happiness all adds t o the appeal for a massage.

Douglas Powell is a licensed massage therapist. Douglas provides his services in the Winter Park area within the state of Florida. He can be contacted at 407 – 325 – 8866 or by visiting his business center at Crealde Business Center, 2431 Aloma Ave, Winter Park, FL 32792.

Image Copyright : Phil Date

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Ups and Downs for Massages for Runners

Ups and Downs for Massages for RunnersThere are many benefits and downsides of getting massages for runners or for any athlete. Amongst the upsides are that they can feel great for most people so the relaxation that comes with that can be a great mental benefit after a strenuous run or workout. Many surveys have been conducted of runners’ post run who get a massage compared to those who do not and those who did report reduced muscle tension and a great range of motion which leads to the mental benefit. The recovery times seem to be lower with massages, but it is hard to say if it is just a placebo effect or something real. Either way, it can be a great way to increase blood flow which theoretically should allow nutrients to get to muscles more efficiently and allow the body to get rid of waste easier as well, which would make the perceived effect make sense.

While the upsides of a massage have been discussed extensively in the literature and through various reports, there are some downsides that should not be overlooked. For one, the cost can be high if you are hiring a professional. This should always be a key consideration in whether or not to make the investment- the expected return on the cost. Also, as stated before if it is just a placebo effect then it really may not be worth it, especially if you can find something else that gives you a similar impact. In fact, Dr. Justin Crame of McMaster University says that there is not really much strong evidence to support the conclusion that massages help recovery or feeling better after a run. There are many claims floating about dating back to various “experts” and even ancient times, but nothing that has really been showing through rigorous scientific study. There are many studies out there but they are not of strong scientific design or they are very small in terms of people included so they cannot be generalized or really even used to describe any effect.

By applying pressure to tissues as you do in a massage, the tissue can soften so that clenched muscles can, in turn, relax according to a kinesiology professor from Auburn. She does not buy the notion that toxins, etc. can be removed from the body because of massage, but she does see the difference in muscle relaxation.

Ultimately the jury is still out on whether or not massages can help drive recovery or if they are just an amusing nice to have. More robust studies are really the only thing that can solve the debate, but true randomized controlled trials with large enough samples sizes can be expensive to run. Also, with massages, control groups are a bit hard since it is easy to tell who is and is not getting a massage. Despite these challenges, it is still possible to create strong scientific studies for us to gain a better understanding into whether many athletes are actually helping their bodies or just buying into a fad.

Picture Credit: KeithJJ

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Massages as a Method of Relaxation

Massages as a Method of RelaxationMassages can be an excellent form of relaxation albeit one that is underutilized by many people. Also known as the Swedish massage, relaxation massages can improve blood flow and make you feel more calm and confident about yourself. Licensed professionals can customize the massage to your needs and your body to make sure that the practice brings you the most utility possible. A good massage can be as effective as exercise or other stress relief measures when it comes to “restarting” your brain and clearing it of lingering thoughts so that you feel fresh and ready to take on the next challenge ahead.

The shoulders, back, and neck are areas that can get especially tense due to stress. Swedish massages can release that tension and also lead to the release of endorphins which may improve the mode of the person getting the massage. They may also help with certain physical ailments or pain due to medical conditions. The relaxation massage really taps into your energy centers to improve both physical and emotional wellbeing, really preparing a person to be their best.

Many people unfortunately only see massages as a rare treat that they may allow themselves during special occasions such as vacations. While it is good to get them in such instances, it can be a lot more effective to get them more often- even as frequent as every couple of weeks. The constant reduction of tension can really make a notable difference in a person’s quality of life and may lead to several synergies in their lives. The cost may be a drawback, but it is usually something that can be tried for a  few sessions and a lot of people seem to be able to justify the cost especially after they see the difference it really makes in almost all aspects of their lives after a few sessions in the massage room.

Longer term plans to get massages may also allow for discounted massages if you are going with the same place with almost a running appointment or contract to come back every so often. So what are you waiting for? For the price you may pay for something like cable television a month, you may be able to get a massage every few weeks and it will likely leave you feeling a lot better than the extra television or other things you may spend that money on. Go give it a try!

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