Massage

Will Opting for Massages On a Regular Basis Help You Slim Down?

Will Opting for Massages On a Regular Basis Help You Slim Down?The effectiveness of time-honored strategy of blending a standardized workout regimen with a balanced dieting program has been overwhelmingly proved when it comes to losing weight. Nevertheless, for a significant proportion of individuals, this combo therapy has not been able to deliver the goods for reasons, the discussion of which is not the objective of this article. Unfortunately for these persons, the popular alternative weight loss techniques, more often than not, come to naught.
It won’t be an exaggeration to state in this context that in order to sustain a good quality of life, it becomes indispensable to lose excess weight and maintain a slim and trim physique. However, if conventional weight loss methods have not worked for you, you can still expect the desired results by trying out other means. For instance, you can hire a professional masseur who will massage your entire body in a manner that will eventually enable you to get rid of the excess flab around your abdomen, waist, and the thighs.

1. Massages can go a long way in stimulating metabolism
There are countless individuals that tend to put on weight inordinately owing to a metabolic rate which is slower than normal, eventually making them obese. A sluggish metabolic rate implies that your digestion is delayed which in turn delays the assimilation of nutrients by the body. Those with slow metabolism also tend to become fatty and the entire mechanism of gaining weight is exacerbated during periods of stress that has become unavoidable nowadays.
Significantly enough, a specialized massage that endeavors to melt the obstinately sitting fat by accelerating the calorie torching mechanism, can fast track a slow metabolic rate. Additionally, massages can be efficacious in getting relief from stress that causes one to binge and put on unwanted pounds.

2. Massages help shed flab and buildup of muscle mass
A massage can contribute significantly towards your losing the unwarranted fat that has the tendency to buildup primarily around the abdomen and waist regions. However a single or onetime massaging session will simply not be enough. If you wish to realize the outcome you are looking forward to then hiring an experienced masseur for multiple sessions will become imperative.
You’ll observe how a significant amount of the accumulated fat is transformed into muscle tissues once you have been through a few massaging sessions. A seasoned professional with several years of experience under his or her belt is well versed with the special kneading techniques for encouraging muscle growth and development. Massages, on the other hand, will also let your body weed out unwanted and damaging toxins.

3. Massages work great in helping drain out water from the body
Many individuals who are finding it difficult to melt fat by exploiting the traditional weight loss techniques will be pleasantly surprised to know a considerable proportion of the additional weight is comprised of water. Cells tend to absorb and retain the excessive water in the body that usually leads to cellulite. This is where a robust massage can work wonders activating the dermatological cells to give up the extra water and relieving cellulite.
Rounding up, it can be inferred that massaging sessions will work best (with respect to weight loss) when you stick to wholesome diets as well as persevere with your exercise program.
You can contact Douglas Powell at 407-325-8866 for scheduling a massaging therapy or log in at www.orlandomalemassage.com for complete details.

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A Relaxing Massage is all you Need to Shake the Stress Away

A Relaxing Massage is all you Need to Shake the Stress AwayPeople live a very busy life these days. As a result, they find little or no time at all for themselves. Time constraints and financial considerations often lead to a point where people forget their own needs over others.

Excuses about why one shouldn’t get a massage often revolve around some of the following factors.

An activity for the niche

An idea that has planted itself in the minds of the average Jane and Joe is that massage is not for everyone. It is an activity for the niche and elite. This is completely wrong, as massage is an activity or rather a service that is suited for everyone. Different techniques are applied by masseurs these days that serves to all body types and needs.

Time constraints

People these days are pretty busy and they think that making time for a massage session is a luxury they can’t afford! The truth is actually the opposite, they can take out some time for relaxing they are stressed out muscles as the modern day masseur won’t take much time to complete their massage session. If a person can make time for an appointment to the dentist, a piano lesson then they can make time for a massage session as well.

It’s expensive

Careful evaluation of an individual’s weekly expenses can often reveal some activities or transactions that they can do without. This will surely leave some dough left over for taking a trip to the massage studio. The best part of the deal is that once a person gets the taste of a soothing and relaxing massage session, they won’t leave much room for other unnecessary activities like taking a trip to the local pub for some drinks!

Responsibilities of the family

An individual who has taken up the responsibility of a family on his/her shoulder is already doing a noble deed and for that reason, they often find little to no time at all for themselves. This should be kept in mind that the responsibilities of the family can only be carried out if the person is at their full potential. Prioritizing self well being over other things is indeed a great lesson that can be passed on to the next generation.

Making excuses for not getting a massage is easy. This particular mindset is bound to change as soon as an individual who was reluctant and fussy at first, get down for a massage session. In almost all the cases, the most common response from a person is that why didn’t they settle for a massage session sooner.

The relaxed muscles, the toned joints and the overall feeling of happiness all adds t o the appeal for a massage.

Douglas Powell is a licensed massage therapist. Douglas provides his services in the Winter Park area within the state of Florida. He can be contacted at 407 – 325 – 8866 or by visiting his business center at Crealde Business Center, 2431 Aloma Ave, Winter Park, FL 32792.

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Ups and Downs for Massages for Runners

Ups and Downs for Massages for RunnersThere are many benefits and downsides of getting massages for runners or for any athlete. Amongst the upsides are that they can feel great for most people so the relaxation that comes with that can be a great mental benefit after a strenuous run or workout. Many surveys have been conducted of runners’ post run who get a massage compared to those who do not and those who did report reduced muscle tension and a great range of motion which leads to the mental benefit. The recovery times seem to be lower with massages, but it is hard to say if it is just a placebo effect or something real. Either way, it can be a great way to increase blood flow which theoretically should allow nutrients to get to muscles more efficiently and allow the body to get rid of waste easier as well, which would make the perceived effect make sense.

While the upsides of a massage have been discussed extensively in the literature and through various reports, there are some downsides that should not be overlooked. For one, the cost can be high if you are hiring a professional. This should always be a key consideration in whether or not to make the investment- the expected return on the cost. Also, as stated before if it is just a placebo effect then it really may not be worth it, especially if you can find something else that gives you a similar impact. In fact, Dr. Justin Crame of McMaster University says that there is not really much strong evidence to support the conclusion that massages help recovery or feeling better after a run. There are many claims floating about dating back to various “experts” and even ancient times, but nothing that has really been showing through rigorous scientific study. There are many studies out there but they are not of strong scientific design or they are very small in terms of people included so they cannot be generalized or really even used to describe any effect.

By applying pressure to tissues as you do in a massage, the tissue can soften so that clenched muscles can, in turn, relax according to a kinesiology professor from Auburn. She does not buy the notion that toxins, etc. can be removed from the body because of massage, but she does see the difference in muscle relaxation.

Ultimately the jury is still out on whether or not massages can help drive recovery or if they are just an amusing nice to have. More robust studies are really the only thing that can solve the debate, but true randomized controlled trials with large enough samples sizes can be expensive to run. Also, with massages, control groups are a bit hard since it is easy to tell who is and is not getting a massage. Despite these challenges, it is still possible to create strong scientific studies for us to gain a better understanding into whether many athletes are actually helping their bodies or just buying into a fad.

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Why Men Should Get Massages

Why Men Should Get MassagesIt is a great stigma that massages are more of a feminine activity or leisurely pastime. There are actually many reasons why the male massage is severely underrated by our society. It can actually help treat ailments, for one. This is usually the case because massages can help reduce muscle fatigue and increase blood flow throughout the body. It can lead to relaxation of the muscles and reduces the risks of tightening and the sequelae known with that, especially in middle-aged and older men. Massages can also help stop injuries from sports by increasing the flexibility of muscles and allowing for optimal healing as the increased blood flow can lead to better transport of nutrients and other materials to areas that need to be repaired. On the flip side, the flow can also lead to a quicker removal of byproducts made by the cell which needs to be removed from the body.

Massages also improve wellbeing in other ways. They can help reduce stress, get rid of anxiety, and improve upon stress levels. In general, people who get massages tend to feel better and happier than their counterparts who did not get massages. According to Men’s Health magazine, there are also notable physiological changes that go with men who get regular massages. For one, their blood pressure levels tend to be significantly lower than those who do not get these massages. They also have fewer downstream comorbidities including kidney failure and heart failure.

It can be hard to find the time to actually get massages during our busy lives, but once you find the time you will find that it is well worth it. People who get regular massages report higher efficiency in work and other things they do, often to the point where the time spent on the massage is easily made up for elsewhere. It is also great for morale as treating yourself and taking care of your body is important. Combine massages with meditation and you can really get a holistic rejuvenation experience in terms of mind and body.

The great thing about massages is that they are growing in popularity as people fully appreciate the upside and what is the really minimal downside. More and more massage services are cropping up across the country to really meet every need. Whether you want someone to come to your house or you want someone where you can go to a professional setting, there are many, many options available. If you are interested in finding a good masseuse in your area check out reviews online- that is usually a pretty good bet at finding a decent professional. From there it is really about your personal relationship and what works best for you so don’t be discouraged if you don’t find someone you like on the first try. Different masseuses practice different types of massages so they have different techniques and styles and people getting them will have their own preferences. Eventually, you will surely find someone who meets your needs and helps you really relax the way you should.

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Cupping Massage Is Still Popular

Cupping Massage Is Still PopularIf you’ve not heard or seen cupping massage, you’re in for a treat as this ancient method of massage is a very modern day popular treatment. People have been using cupping massage for thousands of years. Its purpose is to treat pain and injury as well as optimize certain areas of the body for physical performance. Today’s audience looking for anything to alleviate problems and increase performance fell upon cupping massage when celebrities started spotlighting the technique.

As soon as the public saw the circular red marks caused by cupping massage on the bodies of the rich and famous, the fad factor went through the roof. It still took cupping massage a while to win over as a certified practice but the proof of its success was in the performance. When star athletes, including the Olympic athletes, started showing off what cupping did for them, the word was out and the meteoric rise of popularity started and hasn’t stopped.

Cupping massage is a simple concept but a very specialized skill. One uses regular sized cups made of clay, bamboo, glass, and other materials and places them over an affected area that needs attention. The cup is heated and causes a suction action that stimulates the tissue beneath. Effects include the increase in circulation and neural stimulation. Any injuries then receive more nutrients to repair the damaged tissue and for athletes in specialized sports can get tissue enhanced safely and naturally.

Many will swear by cupping massage and that word of mouth is a major part of its popularity. People see friends and family improve and that’s enough of a selling point to them. Practitioners of the process are now required to have certification and you’ll find most working in conjunction with chiropractic and acupuncture. For those reticent to use pharmaceuticals, cupping therapy is an alternative they pursue. It’s always best to consult a doctor before undergoing any treatment. If your doctor is familiar with the field of cupping massage they may have a professional they can recommend thus making it easier for them to follow your progress in conjunction with your regular medical treatments.

Once all the elements are in place, you’ll be with a professional practitioner of cupping therapy and they’ll guide you through the prep and follow through. It can cause the skin to become discolored for days, even weeks, but no damage to the tissue occurs nor is long lasting. Each practitioner may employ one or more cupping techniques from stationary to moving. It all depends on the kind of problems you have and what they feel is the best approach to address the problem. How long the treatments are is another factor. It depends on what the injuries are and for athletes, how rigorous their activities are. Oils and other things might be employed but overall the heated cupping technique is primary.

So cupping massage has proven to be successful for people all over the world and is probably coming to a place near you. Do your due diligence when choosing a practitioner, see if they’re certified, how long they’ve been in business, what the reviews are. You’ll be starting off on a new adventure.

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What are the Physiological Effects of Massages?

What are the Physiological Effects of Massages?

Massages are a popular leisurely activity that helps people relax and wind down, particularly during times of stress. People enjoy them because they are often synonymous with meditation and relaxation. While many people claim feeling better after they get a massage, there has not been too much scientific literature to back up the claims with physiological data. A new study tries to quantify the effects by looking at the impact of massages on immune, hematological, and psychological states of adults.

The study had 32 participants with each participant receiving a 25-minute, full-body massage from a trained professional. The type of massage was based on Chinese techniques known as Amma. The order and objective of the massages were followed per protocol and began with certain parts of the body and had a consistent flow between study participants. Subjects were encouraged to provide feedback on their comfort levels throughout the massage, particularly in regards to the pressure exerted.

State-Trait Anxiety Inventory (STAI), a questionnaire based anxiety measurement was taken before and after the massages were given. Blood and saliva samples were also taken to look at various markers including cholesterol levels. Each person served as their own control (the before massage numbers were the control and the after massage numbers were the comparator).

The 25-minute massages showed induction of relaxation, with better STAI scores in the after group. There was also some evidence of hemodilation and decreased cholesterol numbers in the patients. These findings are very interesting and may form the basis for future research in the area. This study alone is not enough to draw any strong conclusions, particularly in regards to the cholesterol numbers, since the number of participants in the study was so small. It will likely lead to future studies that take a m ore rigorous look at this though.

Massages can be extremely pleasurable and may have a physiological impact that is positive for you as well. It will be interesting to see where the research goes and how future data look because this has the potential to change certain disease treatments. Massage might be a much safer alternative to treating anxiety than the commonly prescribed BZDs which have a number of issues including substance abuse forming problems. The increased blood flow also has a lot of potential benefit in some people.

There are many medical groups which are likely looking for more data on these benefits because it can change their practices, the outcomes of their patients, and the public health. It will be interesting to see where clinical decision-making goes if these data are validated since it may also eventually lead to more broader coverage of massages and similar therapies by traditional payers such as insurance companies. This has the potential to make professionally delivered massages much more accessible to your average person since right now a large barrier to that is the cost associated with hiring a pro. If you are a massage fan, keep doing what you are doing because it may just be helping you be healthier.

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Can massage help muscle recovery after workout?

Can massage help muscle recovery after workout?

Massages are thought to help recovery after working out by increasing blood flow and transport of vital building blocks to the exercised body parts (as well as removal of waste such as lactate). Because of this thought, many professional athletes get massages as part of their training regimens. A new report in the British Journal of Sports Medicine says that the scientific literature on this is surprisingly lacking. While the physical benefits of massage after a workout are uncertain, there may be psychological benefits which still make it worth it according to the article.

A recent study that was conducted on people who worked out and then got massages found that there was no change in lactate levels after the massage. Lactate is produced by the body’s anaerobic respiration process which is what cells use when we exercise and get low on oxygen. This is what brings part of the soreness that so many people feel after they exercise. It is known to cause much of the pain which is associated with soreness too.

While it looks like there may not be an impact on lactate levels, surveys of people who got the massages after their workouts found that their perception of recovery was improved. The finding is contentious with people not sure why it came out that way. It is possible that those who felt better did so because of the placebo effect, a well-known phenomenon in which the thought of getting something useful actually leads to physiological improvements. Others think that it may have to do with the timing of the massage after the workout. A 1994 study showed that the massage was not helpful in the recovery process when done right after working out, but if it was given 2-6 hours later, it significantly reduced soreness.

While it is still unknown and more research is needed, there isn’t much to support the ideas that massages actually hurt the recovery process. Given this and the relatively low cost of getting a massage, it is likely that many athletes will continue to try them just in case there is an impact (or if they believe in it, a placebo effect). Some contacted marathoners said they will still be continuing their previous regimens in light of the recent journal report and it is highly unlikely that professional athletes who used to get massages will now stop. It will be interesting to see where the scientific consensus on this one ends up as more data come out.

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Can Massage Relieve Anxiety?

Can Massage Relieve Anxiety?Many people suffer from anxiety as a result of our busy lives, demanding jobs, and familial duties. The increasing stress of our everyday lives often leaves people with anxiety about what is next without the appropriate or healthy means to cope with that. There are medical diagnoses for anxiety (there are various types in the DSM diagnostic manual) and some medications, but nothing that is a surefire cure and really not much that helps for the long-term. Furthermore, one of the most popular medication classes, which constitutes the majority of anxiety-related prescription fills, can cause addictive behavior and has in the past ruin lives due to drug-seeking behavior. All in all, we just don’t have any great treatments for anxiety when it comes to drugs, particularly for those who suffer long-term.

There have been many studies and people who are seeking more options for the growing body of patients suffering from this ailment. Amongst the studies, some are looking at behavioral techniques to control the symptoms rather than drugs. Things like massages come in to play here. Some data and case studies suggest that a professional message therapist can help reduce the muscle tension that is often associated with anxiety and in turn, lead to relaxation. Part of this is due to the relaxing sensations that result from the mechanical procedures, but there appears to be a chemical change brought about by massages too. Studies have shown increases in hormones oxytocin and serotonin as a result of massages. These can help lower blood pressure and elevate the level of happiness that a person feels and in turn rid them of that crushing feeling of anxiety.

When the body is relaxed, the synergies in regards to wellness and health are almost endless. The fact that massages might be a powerful weapon against anxiety is getting a lot of attention from researchers and clinicians alike. Future research will almost definitely look at massages and the outcomes associated with them, particularly in gold standard studies known as randomized controlled trials (RCTs). If the data show that massages are superior to placebo in reducing anxiety, then they are almost definitely going to make it into the treatment paradigms of established health-related professions and may offer doctors a new tool (which is ironically a very old tool) in an area with a very large unmet medical need. So the answer to the question “can massage relieve anxiety” may well be yes.

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Massage Is A Real Therapeutic Solution

Massage Is A Real Therapeutic SolutionThroughout all human history, massage has been part of our lives. It’s a natural process that allows for one of us to help another of us relax and perform better. Humans engage in intense work and play habits to the point of exhaustion. Mental stress from dangerous or problematic jobs or personal responsibilities can cause one’s muscles and tendons and ligaments to tense up, knot up, and become an impediment and in some cases a disability. Massage can help in alleviating these problems and for good reason.

The primary benefit of massage is that it causes the body to relax. When the muscles are relaxed less stress is put on the ligaments and tendons as well as the functions of respiratory and cardiovascular. Not to mention easier digestion can occur. When the body’s respiration and cardiovascular systems are working nominally, the rest of the body and mind will be working more optimum as well.

Any athlete, professional or amateur will attest to the benefits of massage. Just about every pro athlete has a personal masseuse who has high accreditation. Masseurs have to go through lots of training and meet certain credentials before being allowed to practice. In some countries more than others. Often doctors take courses in massage as a prerequisite or an elective. In searching for a masseur, it is highly advised to check their credentials. Ask for their credentials and ask around to find satisfied clients.

Make sure your doctor, your primary care physician, knows your intentions regarding getting massages. In most cases, your doctor can actually prescribe massage and your insurance company will pay for it. In that case, you’ll be good to go on a major basis.
Once you go into massage, you may find your masseuse/masseur will recommend seeing other specialists like a chiropractor or dietitian. They should coordinate with your doctor and work out a regimen that benefits one and all.

You should also keep detailed statistics regarding your massage treatments. See how your overall health improves like endurance and strength. Your overall well being should improve as well, especially stress levels. Stress is known as the ‘silent killer’ and science has proven that. Massage helps in alleviating stress and that’s a good thing.

Now, if one really wants to advance regarding massage, one can learn how to do self massage. Humans naturally do so like when you rub your arm or leg or neck to alleviate tension or pain. Massage is a big part of today’s pain management therapies. There are techniques you can learn and apply to yourself. If you really want to get in on the massage fitness end of things, you take a course in it. You might even have your family, friends, and employees to join on on learning massage. It will foster a sense of togetherness as well as have more arm’s reach support should you need a massage or be required to perform.
You can apply massage to just about any area and activity of life, and you can even perform it on animals like pets. They love massage.

So don’t underestimate the value of massage as a therapeutic advantage, it’s all in the hands and mind.

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Getting The Best Massage Experience

Getting The Best Massage ExperienceThe purpose of massage is to alleviate physical problems arising from emotional and physical stress and trauma. It takes expertise to be an effective masseuse, and it doesn’t come easy. As a person who needs a massage therapist, it takes some know-how to determine if you’re getting the best massage experience.

First of all, make sure your massage therapist is certified. And has insurance. That’s key because it shows that the practitioner has passed muster and is authorized to administer massages.

That’s not all that’s required of a massage therapist. Knowing the basics of massage that pass certification isn’t enough. It calls for expertise and personal acumen that makes the practitioner effective. It calls for knowing some basic medicine and knowing the right bedside manner. The massage therapist is there to make things go easy and smooth, not convoluted and stressful. It takes knowing the patient and diagnosing where the problem areas are in the body and how much both mental and in some cases spiritual, so as better to apply the proper massage techniques.

Your massage therapist should at first ask you tons of questions. They might even ask for your medical history. It’s because they don’t want to aggravate an existing or old physical problem. Knowing your regular routines, like what sports and activities you engage in will help the massage therapist better approach you.

The place where the massage takes place should be clean, professional looking, and most of all peaceful and tranquil. The right equipment should be placed for easy access and should be comfy as well. Since some massage therapists are taller than others, or stronger or whatever physical configuration, they’ll adjust their methods to the equally assorted shapes and sizes that clients come in. Basically, the proper massage therapist will accommodate you. If they don’t, if they’re rough, rude, pushy, then you’re dealing with someone only interested in money and not your well being.

It’s all about making your massage session and experience worthwhile.

So in a recap, a pro level massage therapist is going to have the credentials to back up their knowledge and skills. Their office will be clean, professional looking and accommodating to the clients. The massage therapist will ask the client a ton of questions during consultations which will involve lots of patient history, massage techniques, and more. A professional massage therapist will then discuss costs and client’s responsibilities such as not engaging in activities that cause the need for a massage therapist.

Massage therapy calls for not only scientific, medical, and other sciences, but primarily the skills to apply massage for effective and sane treatments that should go hand-in-hand with your regular work and exercise regimens as well as lifestyle overall.

One might say that a massage therapist has a real ‘hands on’ occupation.

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