Massage Benefits

Tips that Can Really Enhance the Massage Experience

Tips to Having the Best Massage ExperienceThere are many factors that arise whenever an individual experiences a relaxing and enjoyable massage. But, in order to get the most of the chiropractic treatment, there are some tips the person needs to follow. This would not only help to enhance the experience but also would refresh the individual.

Choose the best therapist

Finding a therapist depending on your needs and your personality can actually bring in satisfaction. Every therapist follows a unique approach and focuses on specific areas. So, before taking any step, you should do a little bit of research and ensure that the approach is as per your expectations and goals.

Speaking about backaches or pains is always better before the expert starts off with the session. This would help you know whether your needs are met during the chiropractic treatment.

It is better to go through the therapist’s resume and certifications in case you are searching for a solution for specific problems or issues. Moreover, being honest and straightforward can certainly help to know the purpose of the treatment from the beginning.

Be well prepared

Running late for the session would only ruin the experience because you won’t be giving sufficient time for the mind and body to relax. So, to gain benefits, you should be 15 minutes before the session actually starts. As you step inside the spa, a few minutes are spent in filling out a form, using the restroom and keeping yourself calm after the stressful day.

As soon as you lie down on the table, you would be requested to take a few breaths. This serves to be helpful because it would clear the mind and prepare your body.

If you need the expert to start massaging the body immediately, then you must drink adequate amount of water and enjoy a shower to keep the body warm. As the shower helps in loosening up the muscles, the body would relax in a much better way. The therapist would also start working on the muscles and break up lactic acid throughout the entire session.

Keep your belongings aside

For a better experience, you should keep your worries and belongings aside much before you step into the room. Both clients and therapists need to keep away things that can actually distract them.

As a therapist, it’s always a good idea to leave personal things next to the door. The client would be recommended to carry out stretching and breathing exercises so that he is completely prepared for the treatment.

Follow a post-massage routine

Soon after the treatment, you must return home and enjoy a hot bath with Epsom salt mixed in water. As you spend a few minutes inside the bathroom, your muscles would relax and you would be relieved from soreness. Light stretching exercises and drinking lots of water can also help the mind and body to calm down.

The best time to go for a massage is when you know that you have enough time to relax. You would be able to enjoy the benefits only when you go through the treatment and you would be busy throughout the day.

Orlando Male massage is carried out by an experienced and knowledgeable professional. The person goes through the massage inside a studio which is warm and peaceful. At every instance, the professional respects privacy and keeps every single confidential.

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Lumbago can be effectively treated through massages

Lower back painCan Massage Help Your Back Problem medically known as ‘lumbago’ has been found to be the chief cause behind job disability on a worldwide basis. Approximately 10% of working adults suffer from lumbago and the condition becomes chronic for a significant proportion of those who first report back pain symptoms. However, back pain patients can now breathe a sigh of relief as a recent research has pinpointed that massages could furnish long-term respite from numbing pain.

A report of the study put out in the Pain Medicine journal detailed the massage benefits for those plagued by lumbago. In order to determine the positive effects of massaging, researchers reviewed 104 chronic back pain patients that had been referred to certified masseurs by their physicians. These patients attended at least 10 massage sessions over the course of 12 weeks where the massage therapists were at liberty to create patient-specific plans, instead of using a standardized program.

Following the end of the trial, 50% of the respondents who filled up a questionnaire reported that their back pain had significantly subsided. In fact, the improvement was so effectual for some individuals that the scores they had attained on a standardized selection test had plummeted below the disability threshold level. This information was conveyed by the assistant professor of health sciences at Purdue University Indianapolis, Niki Munk who was helming the study. Incidentally, Niki also happens to be a certified massage therapist.

Several patients who participated in the study not only experienced significant clinical improvement in back pain but the progress persisted as well. After three months, in which time, 75% of the respondents did not take any massages expressed feeling still quite better. Munk added that though the pain had relapsed somewhat but it was definitely much less than what it was when the study commenced.

Nevertheless, more studies have to be carried out so as to thoroughly figure out the exact massage benefits for lumbago and how this specific therapy helped in pain management. However, the few studies conducted so far have established that massage contributed directly towards assuaging muscular inflammation. The sample size for the research comprised of patients, some of whom were overweight, while a few were suffering from back pain due to a different health condition, and some were taking opioids.

The researchers observed that there was a level of improvement for almost everyone that participated in the study. At the same, they noted some demographics-oriented tendencies. For instance, adults aged 49 and beyond had a greater possibility of reaping the massage benefits in comparison to younger patients.

The improvements were also less likely to last for a specific time period as far as obese patients were concerned. And for those on opioids, the development was not noticeable enough so as to make a meaningful change in their day to day living. Director of behavioral health at the University Of Kentucky College Of Medicine’, William Elder, and another lead researcher in the study strongly felt that trials of a similar nature could have a bearing on the manner in which how doctors practiced.

This study as well as other such researches conducted in the future could furnish medical practitioners with sufficient evidence to recommend massage as an efficient treatment procedure.

Lower back pain patients can log in at or contact Douglas Powell at 407-325-8866 for scheduling a massage therapy session.

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Will Opting for Massages On a Regular Basis Help You Slim Down?

Will Opting for Massages On a Regular Basis Help You Slim Down?The effectiveness of time-honored strategy of blending a standardized workout regimen with a balanced dieting program has been overwhelmingly proved when it comes to losing weight. Nevertheless, for a significant proportion of individuals, this combo therapy has not been able to deliver the goods for reasons, the discussion of which is not the objective of this article. Unfortunately for these persons, the popular alternative weight loss techniques, more often than not, come to naught.
It won’t be an exaggeration to state in this context that in order to sustain a good quality of life, it becomes indispensable to lose excess weight and maintain a slim and trim physique. However, if conventional weight loss methods have not worked for you, you can still expect the desired results by trying out other means. For instance, you can hire a professional masseur who will massage your entire body in a manner that will eventually enable you to get rid of the excess flab around your abdomen, waist, and the thighs.

1. Massages can go a long way in stimulating metabolism
There are countless individuals that tend to put on weight inordinately owing to a metabolic rate which is slower than normal, eventually making them obese. A sluggish metabolic rate implies that your digestion is delayed which in turn delays the assimilation of nutrients by the body. Those with slow metabolism also tend to become fatty and the entire mechanism of gaining weight is exacerbated during periods of stress that has become unavoidable nowadays.
Significantly enough, a specialized massage that endeavors to melt the obstinately sitting fat by accelerating the calorie torching mechanism, can fast track a slow metabolic rate. Additionally, massages can be efficacious in getting relief from stress that causes one to binge and put on unwanted pounds.

2. Massages help shed flab and buildup of muscle mass
A massage can contribute significantly towards your losing the unwarranted fat that has the tendency to buildup primarily around the abdomen and waist regions. However a single or onetime massaging session will simply not be enough. If you wish to realize the outcome you are looking forward to then hiring an experienced masseur for multiple sessions will become imperative.
You’ll observe how a significant amount of the accumulated fat is transformed into muscle tissues once you have been through a few massaging sessions. A seasoned professional with several years of experience under his or her belt is well versed with the special kneading techniques for encouraging muscle growth and development. Massages, on the other hand, will also let your body weed out unwanted and damaging toxins.

3. Massages work great in helping drain out water from the body
Many individuals who are finding it difficult to melt fat by exploiting the traditional weight loss techniques will be pleasantly surprised to know a considerable proportion of the additional weight is comprised of water. Cells tend to absorb and retain the excessive water in the body that usually leads to cellulite. This is where a robust massage can work wonders activating the dermatological cells to give up the extra water and relieving cellulite.
Rounding up, it can be inferred that massaging sessions will work best (with respect to weight loss) when you stick to wholesome diets as well as persevere with your exercise program.
You can contact Douglas Powell at 407-325-8866 for scheduling a massaging therapy or log in at for complete details.

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A Relaxing Massage is all you Need to Shake the Stress Away

A Relaxing Massage is all you Need to Shake the Stress AwayPeople live a very busy life these days. As a result, they find little or no time at all for themselves. Time constraints and financial considerations often lead to a point where people forget their own needs over others.

Excuses about why one shouldn’t get a massage often revolve around some of the following factors.

An activity for the niche

An idea that has planted itself in the minds of the average Jane and Joe is that massage is not for everyone. It is an activity for the niche and elite. This is completely wrong, as massage is an activity or rather a service that is suited for everyone. Different techniques are applied by masseurs these days that serves to all body types and needs.

Time constraints

People these days are pretty busy and they think that making time for a massage session is a luxury they can’t afford! The truth is actually the opposite, they can take out some time for relaxing they are stressed out muscles as the modern day masseur won’t take much time to complete their massage session. If a person can make time for an appointment to the dentist, a piano lesson then they can make time for a massage session as well.

It’s expensive

Careful evaluation of an individual’s weekly expenses can often reveal some activities or transactions that they can do without. This will surely leave some dough left over for taking a trip to the massage studio. The best part of the deal is that once a person gets the taste of a soothing and relaxing massage session, they won’t leave much room for other unnecessary activities like taking a trip to the local pub for some drinks!

Responsibilities of the family

An individual who has taken up the responsibility of a family on his/her shoulder is already doing a noble deed and for that reason, they often find little to no time at all for themselves. This should be kept in mind that the responsibilities of the family can only be carried out if the person is at their full potential. Prioritizing self well being over other things is indeed a great lesson that can be passed on to the next generation.

Making excuses for not getting a massage is easy. This particular mindset is bound to change as soon as an individual who was reluctant and fussy at first, get down for a massage session. In almost all the cases, the most common response from a person is that why didn’t they settle for a massage session sooner.

The relaxed muscles, the toned joints and the overall feeling of happiness all adds t o the appeal for a massage.

Douglas Powell is a licensed massage therapist. Douglas provides his services in the Winter Park area within the state of Florida. He can be contacted at 407 – 325 – 8866 or by visiting his business center at Crealde Business Center, 2431 Aloma Ave, Winter Park, FL 32792.

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Ups and Downs for Massages for Runners

Ups and Downs for Massages for RunnersThere are many benefits and downsides of getting massages for runners or for any athlete. Amongst the upsides are that they can feel great for most people so the relaxation that comes with that can be a great mental benefit after a strenuous run or workout. Many surveys have been conducted of runners’ post run who get a massage compared to those who do not and those who did report reduced muscle tension and a great range of motion which leads to the mental benefit. The recovery times seem to be lower with massages, but it is hard to say if it is just a placebo effect or something real. Either way, it can be a great way to increase blood flow which theoretically should allow nutrients to get to muscles more efficiently and allow the body to get rid of waste easier as well, which would make the perceived effect make sense.

While the upsides of a massage have been discussed extensively in the literature and through various reports, there are some downsides that should not be overlooked. For one, the cost can be high if you are hiring a professional. This should always be a key consideration in whether or not to make the investment- the expected return on the cost. Also, as stated before if it is just a placebo effect then it really may not be worth it, especially if you can find something else that gives you a similar impact. In fact, Dr. Justin Crame of McMaster University says that there is not really much strong evidence to support the conclusion that massages help recovery or feeling better after a run. There are many claims floating about dating back to various “experts” and even ancient times, but nothing that has really been showing through rigorous scientific study. There are many studies out there but they are not of strong scientific design or they are very small in terms of people included so they cannot be generalized or really even used to describe any effect.

By applying pressure to tissues as you do in a massage, the tissue can soften so that clenched muscles can, in turn, relax according to a kinesiology professor from Auburn. She does not buy the notion that toxins, etc. can be removed from the body because of massage, but she does see the difference in muscle relaxation.

Ultimately the jury is still out on whether or not massages can help drive recovery or if they are just an amusing nice to have. More robust studies are really the only thing that can solve the debate, but true randomized controlled trials with large enough samples sizes can be expensive to run. Also, with massages, control groups are a bit hard since it is easy to tell who is and is not getting a massage. Despite these challenges, it is still possible to create strong scientific studies for us to gain a better understanding into whether many athletes are actually helping their bodies or just buying into a fad.

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Why Men Should Get Massages

Why Men Should Get MassagesIt is a great stigma that massages are more of a feminine activity or leisurely pastime. There are actually many reasons why the male massage is severely underrated by our society. It can actually help treat ailments, for one. This is usually the case because massages can help reduce muscle fatigue and increase blood flow throughout the body. It can lead to relaxation of the muscles and reduces the risks of tightening and the sequelae known with that, especially in middle-aged and older men. Massages can also help stop injuries from sports by increasing the flexibility of muscles and allowing for optimal healing as the increased blood flow can lead to better transport of nutrients and other materials to areas that need to be repaired. On the flip side, the flow can also lead to a quicker removal of byproducts made by the cell which needs to be removed from the body.

Massages also improve wellbeing in other ways. They can help reduce stress, get rid of anxiety, and improve upon stress levels. In general, people who get massages tend to feel better and happier than their counterparts who did not get massages. According to Men’s Health magazine, there are also notable physiological changes that go with men who get regular massages. For one, their blood pressure levels tend to be significantly lower than those who do not get these massages. They also have fewer downstream comorbidities including kidney failure and heart failure.

It can be hard to find the time to actually get massages during our busy lives, but once you find the time you will find that it is well worth it. People who get regular massages report higher efficiency in work and other things they do, often to the point where the time spent on the massage is easily made up for elsewhere. It is also great for morale as treating yourself and taking care of your body is important. Combine massages with meditation and you can really get a holistic rejuvenation experience in terms of mind and body.

The great thing about massages is that they are growing in popularity as people fully appreciate the upside and what is the really minimal downside. More and more massage services are cropping up across the country to really meet every need. Whether you want someone to come to your house or you want someone where you can go to a professional setting, there are many, many options available. If you are interested in finding a good masseuse in your area check out reviews online- that is usually a pretty good bet at finding a decent professional. From there it is really about your personal relationship and what works best for you so don’t be discouraged if you don’t find someone you like on the first try. Different masseuses practice different types of massages so they have different techniques and styles and people getting them will have their own preferences. Eventually, you will surely find someone who meets your needs and helps you really relax the way you should.

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What are the Physiological Effects of Massages?

What are the Physiological Effects of Massages?

Massages are a popular leisurely activity that helps people relax and wind down, particularly during times of stress. People enjoy them because they are often synonymous with meditation and relaxation. While many people claim feeling better after they get a massage, there has not been too much scientific literature to back up the claims with physiological data. A new study tries to quantify the effects by looking at the impact of massages on immune, hematological, and psychological states of adults.

The study had 32 participants with each participant receiving a 25-minute, full-body massage from a trained professional. The type of massage was based on Chinese techniques known as Amma. The order and objective of the massages were followed per protocol and began with certain parts of the body and had a consistent flow between study participants. Subjects were encouraged to provide feedback on their comfort levels throughout the massage, particularly in regards to the pressure exerted.

State-Trait Anxiety Inventory (STAI), a questionnaire based anxiety measurement was taken before and after the massages were given. Blood and saliva samples were also taken to look at various markers including cholesterol levels. Each person served as their own control (the before massage numbers were the control and the after massage numbers were the comparator).

The 25-minute massages showed induction of relaxation, with better STAI scores in the after group. There was also some evidence of hemodilation and decreased cholesterol numbers in the patients. These findings are very interesting and may form the basis for future research in the area. This study alone is not enough to draw any strong conclusions, particularly in regards to the cholesterol numbers, since the number of participants in the study was so small. It will likely lead to future studies that take a m ore rigorous look at this though.

Massages can be extremely pleasurable and may have a physiological impact that is positive for you as well. It will be interesting to see where the research goes and how future data look because this has the potential to change certain disease treatments. Massage might be a much safer alternative to treating anxiety than the commonly prescribed BZDs which have a number of issues including substance abuse forming problems. The increased blood flow also has a lot of potential benefit in some people.

There are many medical groups which are likely looking for more data on these benefits because it can change their practices, the outcomes of their patients, and the public health. It will be interesting to see where clinical decision-making goes if these data are validated since it may also eventually lead to more broader coverage of massages and similar therapies by traditional payers such as insurance companies. This has the potential to make professionally delivered massages much more accessible to your average person since right now a large barrier to that is the cost associated with hiring a pro. If you are a massage fan, keep doing what you are doing because it may just be helping you be healthier.

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Massage Is Good For Sports Year Round

Massage Is Good For Sports Year RoundOne of the oldest forms of remedial therapy for athletes is massage. Yes, after a rigorous workout or game, the body’s muscles need attention, and massage is the best way of handling things.

When the body is in motion, the muscles take charge. In addition, you have to coordinate on several levels of consciousness in order to control the muscles and make them operate at peak performance without causing injury. Sometimes people overdo it and put excessive stress on muscles, ligaments, and tendons. When this occurs sprains, and injuries can occur, but if massage is applied immediately after such activities, these maladies can be prevented allowing the athlete to get back into the swing of things.

Massage isn’t that difficult as there are levels from novice to professional. One can learn the rudimentary massage techniques and it’s well said that human beings have a natural sense of massage they use all the time. The art and science of massage, however, developed to make sure certain techniques actually work on specific areas of the body all the time. This systematic approach allows for precise study and application so that the working techniques can be passed on to others.
Learning massage is easy as well. There are plethora of video tutorials, books, classes, and more. Just glancing at these, one gets an idea of how massage is applied. It takes a professional, however you’ll need to get certification if you expect to do massage professionally.

There are lots of new sports arising because new devices are being created. One such is the new hoverboards that people all over are playing with. As easy as they appear, they still call for balancing and muscle control. After a fair amount of time on one, massage would come in handy to cool down the participant the same way you would use massage to cool down a football player or tennis player. Massaging the muscles so that they don’t bunch up causing cramps and so on.

Winter can take a real toll on athletes or anyone who has to battle the chilly temperatures, impact with snow and ice and so on. Since the muscles are working sometime twice as much as they would on land not covered with snow and ice, the cool down time could surely benefit from some massage, and anyone who has gone cross country skiing will agree.

So don’t sneeze at the benefits of massage. It’s a great way to prevent and handle physical problems and you can apply it to yourself as well as others too.

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Massage Is Definitely Good For You

Massage Is Definitely Good For YouIt won’t take much to convince most people the benefits of massage and massage therapy. There are two fronts here, massage what people do to one another and massage therapy that is done by a professional.

People are natural masseuses, it’s part of our natural healing process from rubbing our necks and arms and legs to going to a professional parlor or office and getting the works done.

Massage isn’t something that you just up and do without a strategy, you have to have technique. You do it wrong and you can end up causing someone some injury like cramps or bruises.

Athletes will testify to the benefits of massage and their need for such therapy has led a multi billion dollar industry. There are specialists and massage gurus all over the place. There are support merchandise and classes.

Science has examined the field of massage and there are numerous debates regarding clinical data. It shows that massage does allow for rehabilitating the body and that means positive things overall. This opened the door to people going out to learn massage techniques to use at home or as a business.

You’ll find massage therapists at hospitals now and even traveling therapists who make house calls. Some therapists who cater to celebrities make incomes in the seven figure column and these positions are highly coveted.

It’s only when massage therapy gets combined with other philosophies that it gets into trouble. People are always trying to put a new spin on things and that can cause the subject to be chastised. The bottom line though is that whenever massage is practiced by competent people, it works.
It even works on animals. Many veterinarians use massage therapy on animals. It relieves stress and tension as well as have a somewhat healing affect on the body.
Getting trained in massage is relatively easy. You can attend classes that are certified and uncertified or you can watch tutorials on sites like YouTube where massage specialists will walk you through the basics so that you’ll have a good grip, no pun intended, on what massage can do.

If you’re going to get massage therapy, it’s best to read up on it. There’s lots of material on the subject and sometimes a professional is just what you need if you have the money for it. Pros use oils and lotions made of special herbs and spices. Sometimes massages are meant to coax toxins out of the skin and rehabilitate the skin’s flexibility. That is where the pros come in. They’re trained to focus on multiple approaches to massage, each one resulting in a different affect but each in harmony with the others. You get skin rehab and then muscle, joints, tendons to get the body working properly. It relieves stress and lowers blood pressure. Overall, an inside and outside workout kind of therapy that millions will swear by.

So don’t be put off by hearsay regarding massage. It’s an age old tradition that’s been tried and true since the dawn of civilization.

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Simple Massage Pain Relief Techniques Can Really Help

Simple Massage Pain Relief Techniques Can Really HelpYou never know when pain is going to strike, especially if you lead an active lifestyle at work or at play. Even housework can overtax your muscles and joints that lead to pain and if you don’t have a good massage strategy for pain relief you are in real trouble.

Never mind the pain medications, you can relieve some pain by simple massage techniques you can do at home, at the office, or the gym. All you need is the right know how and sometimes tools.

One favorite is the yoga ball. We’ve all seen those large inflatable balls that people use during yoga. Well they have other uses for people who need pain relief . Especially if you’re suffering from temporary back pain. They come with instructions or you can hit up a site like YouTube to see how professionals use these items. Once you get the hang of it you’ll see how they apply to your particular situation and get some relief.
For people suffering from myofascial pain, a foam roller can come in handy. They boost the circulation and also break up the fibrous tissue as well as increase flexibility. You’ll see them all over the place. They’re usually small, about six inches in diameter and come in different densities. Firmer is better in this situation and they’re not difficult to lean how to use. Just spend an hour on YouTube watching how pros use them and you’ll be on your way.

Nature has provided you with your own pain relief equipment and procedures, all you have to do is let it do the job, with self massage. That’s right, built into your mental repertoire from millions of years of evolution, you have the ability to alleviate pain via your own fingers. Just relax and let you find what alleviates the pain from slight finger pressure to circular motions. Again, there are videos on this technique and once you learn them you will never forget. Your mind and body will provide you with all the energy and healing power to do this and sometimes to miraculous results.

Just simple things can lead to big gains when it comes to pain relief and massage. Prevention is also worth a pound of cure here. Don’t over extend yourself. Try yoga to make sure those muscles and ligaments and tendons are in great working order. That will lead to less accidents. Do the right work in the right temperatures. Exposure to extremes of heat and cold can really beat you down. Watch your clothing as well. Nothing restrictive should be worn. Also, eat a descent diet of high nutritional value. The more ammo you give your body, the better off you’ll be in the short and long run.

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