Monthly Archives: January 2016

Massage Is Good For Sports Year Round

Massage Is Good For Sports Year RoundOne of the oldest forms of remedial therapy for athletes is massage. Yes, after a rigorous workout or game, the body’s muscles need attention, and massage is the best way of handling things.

When the body is in motion, the muscles take charge. In addition, you have to coordinate on several levels of consciousness in order to control the muscles and make them operate at peak performance without causing injury. Sometimes people overdo it and put excessive stress on muscles, ligaments, and tendons. When this occurs sprains, and injuries can occur, but if massage is applied immediately after such activities, these maladies can be prevented allowing the athlete to get back into the swing of things.

Massage isn’t that difficult as there are levels from novice to professional. One can learn the rudimentary massage techniques and it’s well said that human beings have a natural sense of massage they use all the time. The art and science of massage, however, developed to make sure certain techniques actually work on specific areas of the body all the time. This systematic approach allows for precise study and application so that the working techniques can be passed on to others.
Learning massage is easy as well. There are plethora of video tutorials, books, classes, and more. Just glancing at these, one gets an idea of how massage is applied. It takes a professional, however you’ll need to get certification if you expect to do massage professionally.

There are lots of new sports arising because new devices are being created. One such is the new hoverboards that people all over are playing with. As easy as they appear, they still call for balancing and muscle control. After a fair amount of time on one, massage would come in handy to cool down the participant the same way you would use massage to cool down a football player or tennis player. Massaging the muscles so that they don’t bunch up causing cramps and so on.

Winter can take a real toll on athletes or anyone who has to battle the chilly temperatures, impact with snow and ice and so on. Since the muscles are working sometime twice as much as they would on land not covered with snow and ice, the cool down time could surely benefit from some massage, and anyone who has gone cross country skiing will agree.

So don’t sneeze at the benefits of massage. It’s a great way to prevent and handle physical problems and you can apply it to yourself as well as others too.

Image credit: Prakaymas Vitchitchalao

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