Monthly Archives: November 2012

Male Massage Therapy for Relieving Stress

Male MassageMassage is a well-known way to relieve stress and improve how you feel overall. According to the American Massage Therapy Association, 39 million people in the US have at least one massage a year. This is a significant portion of the populace, indicating that massage is highly beneficial to the quality of life of everyday people. It doesn’t matter what sex you are, this therapy provides relief.

If you are a man, male massage may be especially beneficial to you. It doesn’t fundamentally differ from the kinds of massages women yet, but may make you more comfortable getting a targeted massage.

For starters, you may benefit from treatments that target common areas that hold tension. I’m talking about your head, neck, and eyes. Specific massage techniques can be used to relieve headaches and tension and even relieve sinus pressure and pain caused by eye strain. People are overworked and sleep too little, making massage an essential part of your health. This is especially the case if it can be used to release stress and give you a bit of a break once in a while.

Another area that male massage may target are the hands. This can get rid of stress that’s built up during the day and leave your fingers feeling more nimble for the next day.

A good neck and shoulder massage can work wonders for getting rid of stress caused by tension. When you’re tense, you tend to shrug up your shoulders and this can lead to increased neck pain and even headaches. A trained professional can massage this area to work out any knots and leave you feeling looser and more relaxed.

Another place that gets really tense is the lower back. Sitting incorrectly at a desk all day long or lifting heavy things incorrectly are the prime causes of lower back pain. Thankfully, male massage can relieve tension in this area and leave you feeling more flexible and pain free–a major precursor to stress relief.

Finally, you may find that a good foot massage is all you need to relieve stress. There are a lot of acupressure points on your feet as well, which can create a more relaxed you when properly stimulated. The key here is to find a massage therapist that is well-versed in a variety of different massage techniques and is willing to try a bunch of different things to provide you with the best quality results.

Posted in Health, Male, Male Massage, Massage | Comments Off on Male Massage Therapy for Relieving Stress